https://www.smokefreecityandhackney.org/copd daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767795-S72RC6I79L4U70K51FOR/market-sf.jpg Smoking and COPD https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767804-WM50YOMFWST5R12AEKP9/image-asset.jpeg Smoking and COPD https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767811-ASI2R92T9X2Y0KUYHYZH/image-asset.jpeg Smoking and COPD https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767823-SJH04D6EW9MCDGDOTPFI/image-asset.jpeg Smoking and COPD https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767833-1HQEW4L97AAXNOQF8KXX/image-asset.jpeg Smoking and COPD https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767841-NDF9DN679VESFK1Z4PME/smoking-copd.jpg Smoking and COPD https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186767845-3IO0ZF1LR8XATOUYP1S7/ventotene.jpg Smoking and COPD https://www.smokefreecityandhackney.org/why-quit daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772336-KK6N5P2SD2IM790QIRNN/market-sf.jpg Why quit https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772343-6DXRLIBBKCFQMFLCECA8/Human+Brain.jpg Why quit - MENTAL HEALTH Quitting smoking improves your mental health – it can reduce depression, anxiety, and stress and improve positive mood and quality of life. Quitting smoking can also improve anxiety and depression as much as anti-depressants, as well as reduce the amount of anti-psychotic medications (e.g. clozapine) you need to take. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772346-E2W0MT6VEOGXB7EOGXJ0/Human+Eye.jpg Why quit - BLINDNESS Smoking harms eye tissues, notably contributing to age-related macular degeneration (AMD) and cataracts, major causes of sight loss in the UK. Quitting smoking lowers the risk of AMD, as treatment options are limited, and addresses cataract risks despite treatability. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772352-AY9KIVEWMYVIS0HTQY4Z/Human+Heart.jpg Why quit - HEART DISEASE Smoking elevates the risk of Coronary Heart Disease (CHD) by promoting the accumulation of cholesterol-based fatty deposits (atheroma) in coronary arteries. This atherosclerosis process narrows arteries, restricting blood flow to the heart. Quitting smoking reduces the likelihood of developing this dangerous condition. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772355-KTU6N2IKMTVO61C6KUMK/Human+Lungs.jpg Why quit - COPD Smoking is the primary cause of Chronic Obstructive Pulmonary Disease (COPD), encompassing chronic bronchitis, emphysema, and obstructive airways disease. Over 80% of COPD cases are linked to smoking, leading to irreversible damage in airway linings. Approximately 10-25% of smokers develop COPD, emphasizing the critical role of quitting for lung health. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772362-4WS0UCO1DO2VZPKWJKRR/50sMaleHat2.jpg Why quit https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772366-N0RZ62CYIGRFSO6G8VJ6/6999613744_d33c3828ed_o.jpg Why quit https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186772370-TAV4CVJP80DT5E2G4GBO/ventotene.jpg Why quit https://www.smokefreecityandhackney.org/contact-us daily 0.75 2025-06-04 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367259445619-2WPLSRJLHZNUDT3OSYF9/lagoon-crop.jpg Contact us https://www.smokefreecityandhackney.org/support daily 0.75 2025-05-21 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186782141-2UXYCDRKRRFMLAJV4USL/market-sf.jpg Support near you https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186782346-5NA3QYOMZEZ191K5YG6Y/designed_by_expanded_gallery2.jpg Support near you https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186782350-OE0J3JQQKWO9OOO2ODLQ/6999613744_d33c3828ed_o.jpg Support near you https://www.smokefreecityandhackney.org/blindness daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783585-XI43OH18U3QHHILLHBPX/market-sf.jpg Smoking and blindness https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783596-UF0WHKDUN3Y02IUNE9O0/smoking-copd.jpg Smoking and blindness https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783605-9ICGRFZH54PWMJNMBY5Q/image-asset.jpeg Smoking and blindness https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783610-C2PKYWIVL9EV6V2MJ3GO/image-asset.jpeg Smoking and blindness https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783618-DIBIUXGIY8A922J6QYLN/image-asset.jpeg Smoking and blindness https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783622-486MXFMOU7ULA987BA1K/image-asset.jpeg Smoking and blindness https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186783625-GN4XPS6O8Z163GO93RG7/ventotene.jpg Smoking and blindness https://www.smokefreecityandhackney.org/home daily 1.0 2024-06-20 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186788582-4QHWW22YKYD9EZN3GOIX/market-sf.jpg Home https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186788588-YB21CQEHI4TZX3QKIKOK/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186788595-0J42BTFI4ETVOTNGQP4Y/designed_by_expanded_gallery2.jpg Home https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186788600-9BKBQ0SHFR5Q35H2MKDA/6999613744_d33c3828ed_o.jpg Home https://www.smokefreecityandhackney.org/health-professionals daily 0.75 2026-02-19 https://images.squarespace-cdn.com/content/v1/5016d42984ae3ecc9e018d91/1367259445619-2WPLSRJLHZNUDT3OSYF9/lagoon-crop.jpg Health Professionals - Refer https://www.smokefreecityandhackney.org/vapes daily 0.75 2025-09-30 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186792258-QRR8L5TP49WRGGVVBXTG/market-sf.jpg Vapes https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186792271-1J6UJ7Y4QM6J50H7EI6A/Vaping+infograph.png Vapes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186792275-4T0WXFJ3RBR8JPQEKEBJ/1008_cost_of_smoking_vs_vaping_680_web_hq.png Vapes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186792283-UVPE8C53C6LPYM5T0NJD/image-asset.jpeg Vapes https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186792298-2O1LYFXTKELIR2WCTVUN/designed_by_expanded_gallery2.jpg Vapes https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186792317-TZFGLFB43MQJFUHI67AP/ventotene.jpg Vapes https://www.smokefreecityandhackney.org/smoking-pregnancy daily 0.75 2024-06-20 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805690-CS0SST7MFZQ9UZ0CVJKF/market-sf.jpg Smoking in pregnancy https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805708-H14RL0KZDDTS5PT5L093/smoking-copd.jpg Smoking in pregnancy https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805726-F919ZONP0EVEVDA54V06/image-asset.jpeg Smoking in pregnancy https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805738-VYORXAIK93GL8QZBMKVF/image-asset.jpeg Smoking in pregnancy https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805749-KXRRUQLBEATI6WFAGPVT/image-asset.jpeg Smoking in pregnancy https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805767-8W8RRH2GQLJPX5DKUFM6/image-asset.jpeg Smoking in pregnancy https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186805776-APKHIN8FSVZ5QWIL8TWS/ventotene.jpg Smoking in pregnancy https://www.smokefreecityandhackney.org/privacy-notice daily 0.75 2024-06-28 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186821268-5AAVPDTQLFJKKCEW15IL/market-sf.jpg Privacy notice https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186821281-V8QDU0B94Y7KGHIQ7LMO/image-asset.jpeg Privacy notice https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186821297-BU5QNEO54X9IUWEDLEYZ/designed_by_expanded_gallery2.jpg Privacy notice https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186821309-33BPHU3TOL6HW4A5ZKSY/6999613744_d33c3828ed_o.jpg Privacy notice https://www.smokefreecityandhackney.org/shisha daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823189-FQ6M91VADM850RLTX7FC/market-sf.jpg Smoking shisha https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823198-INPFHZYRU7MPPU7KTW54/smoking-copd.jpg Smoking shisha https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823202-KOEHIUMKL3YCI4AD02X6/image-asset.jpeg Smoking shisha https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823213-LSOIE75R8LDE0Y54A6CL/image-asset.jpeg Smoking shisha https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823220-4BEIFVFHK8K0YCL3P9ZK/image-asset.jpeg Smoking shisha https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823225-1LGAKFX39VN1P76ETEOB/image-asset.jpeg Smoking shisha https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186823228-9HWPYVLGS1OKM0482NC4/ventotene.jpg Smoking shisha https://www.smokefreecityandhackney.org/how-to-quit daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186828379-5P8M3IA7OLBW8RQJ5SKC/market-sf.jpg How to quit https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/c833b8dc-e47e-4734-af85-5d3003c7d9a5/Screenshot+2024-06-18+at+12.01.30.png How to quit - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186828391-6BJ7NQSBFYPKA6OJUSN3/image-asset.jpeg How to quit https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186828396-0M3H82PBR5KYCCXGD7OB/designed_by_expanded_gallery2.jpg How to quit https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186828402-TOMZF0PXF69CZICX7AVJ/ventotene.jpg How to quit https://www.smokefreecityandhackney.org/treatments daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186834814-3LKE8KIILEJCQZSMPH74/market-sf.jpg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186834827-VAZ7KRP4CRJ9D2RU1U83/image-asset.jpeg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186834833-B6WNWSL7Z4TIQWR75ZQH/image-asset.jpeg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835009-WA79UAWVGPQB9TWA01BV/image-asset.jpeg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835016-HIMRUYYRMF9L2GOUZ8X3/image-asset.jpeg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835019-7C0R3128UR4G3DM8WT2W/inhalator.jpg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835022-Q9FKC9MQBP5UG9FWUQHZ/image-asset.jpeg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835025-XNSRL7N9EABBJUD6G9OU/image-asset.jpeg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835028-3CMJ7W432LVCR7DWXJ42/designed_by_expanded_gallery2.jpg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835031-ABXYLLKJE7SN2UV78Z5Q/6999613744_d33c3828ed_o.jpg Stop smoking treatments https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186835034-1HKL50BPQDVXKRXBWUJQ/ventotene.jpg Stop smoking treatments https://www.smokefreecityandhackney.org/diet daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836939-JRI9KEDD68AVAPA4PX5N/market-sf.jpg Smoking and your diet https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836956-1D6KBY6Q809ARJ4GA1WO/smoking-copd.jpg Smoking and your diet https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836964-D5CTG72IXFV67K6GOKSY/image-asset.jpeg Smoking and your diet https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836974-13CDCGQMZ29EAH9ATZ0K/image-asset.jpeg Smoking and your diet https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836981-450O1MUTM1Q34A7V76BF/image-asset.jpeg Smoking and your diet https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836984-WX2J5WU8V57J4CYL4834/image-asset.jpeg Smoking and your diet https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186836990-RW4O4UVFYH4HECNNRTIY/ventotene.jpg Smoking and your diet https://www.smokefreecityandhackney.org/heart-disease daily 0.75 2024-06-12 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846264-9AAEFZ8S35ADVANWCR7T/market-sf.jpg Smoking and heart disease https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846276-DJTXOPHXD0RI8DA04XD8/smoking-copd.jpg Smoking and heart disease https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846283-5C3BEE6M62T44NH1NNCF/image-asset.jpeg Smoking and heart disease https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846289-U9RIFTXT2GIDTXM4H07N/image-asset.jpeg Smoking and heart disease https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846295-2PNNTQ5WBSM4PSTZ44OB/image-asset.jpeg Smoking and heart disease https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846298-9DI991JEX3GLEDYK723Z/image-asset.jpeg Smoking and heart disease https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1718186846303-3HXTG70NN69GDKAHZQBR/ventotene.jpg Smoking and heart disease https://www.smokefreecityandhackney.org/stoptober daily 0.75 2025-10-02 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/75fd08cb-7235-429b-97fd-3076e2e2a151/iStock-2184850383.jpg Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/0d623531-4f08-46b9-9257-f5b59a3e2ba4/Post.png Stoptober 2025 - Free Support We offer free stop smoking support including nicotine replacement therapy (NRT), vapes, weekly check-ins, and text reminders. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/06bd3351-498c-44b3-84c3-8744367e2403/qr+code.png Stoptober 2025 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605560577-KCATPNW0OWOJPQMF9QN7/1.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605567192-UFNDWNVIBASUBMEND8XQ/2.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605572726-77TJSX0GHUWCAXGZX28Y/3.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605579216-LMV80B28TW1NFZY9T4KN/4.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605583772-H1L7PQQ0RAKFM9S60HZP/5.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605591449-EYWBZPP4860HLP3Y55XJ/6.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1757605595531-NGWBCHCM992RGL0CWQSG/7.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1758029359673-M4QQV3ZR94BPU55SKUIT/1.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1758029331721-CU6LAG3P6MQOT9R66P3A/2.png Stoptober 2025 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1758029355031-ADKJZ27KSAWN2CR56R5V/3.png Stoptober 2025 https://www.smokefreecityandhackney.org/online-training daily 0.75 2025-12-01 https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/0d1125b1-7140-487d-accf-957fd588f689/why-refer.png Online training - Why Refer Why is it important to refer? Here we discuss the benefits of referring to a specialist stop smoking service https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/fcd24fb3-8fd1-4a0b-bd21-c9e013d8f0f2/coping-with-setbacks.jpg Online training - Coping with Setbacks Things don’t always go according to plan. It’s up to us to help our patients learn from their experience https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/2e432221-67f5-4bf2-9c20-f79ef749eaa7/medication.jpg Online training - Medication Here we discuss the types of therapies available and helping patients choose what’s right for them https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/9d96e6ce-a878-4f70-8c84-fa819285c33e/what-to-expect.jpg Online training - What to expect What can patients expect when they are referred to a stop smoking advisor? https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/ee18af08-b3e5-4481-989d-0db6d6a9b176/why-quit.png Online training - Why Quit? Most patients expect to be asked about their smoking. Here we discuss opportunities to have that brief conversation sensitively https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/0d1125b1-7140-487d-accf-957fd588f689/why-refer.png Online training - When to Refer Finding out from patients if this is the right time is key. It’s important to know: Is this really what the patient wants to do? https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/84fbd2da-c184-453a-922d-f4b4bc2cec25/patient-perspectives.jpg Online training - Patient Perspectives Ali talks about his stop smoking journey and how seeing a specialist advisor helped him map out his journey https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/0210cec6-7c2c-427e-a7c2-3b873c208752/smoking-during-pregnancy.png Online training - Smoking During Pregnancy Here we focus on practical advice about raising the issue with a mum that smokes, and the language around the behaviour change. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/28430317-3ea4-4881-b698-b289e2444407/resistent-to-change.png Online training - Resistant to Change? Sometimes patients just aren’t ready to make changes. Specialist stop smoking advisors explain what to do if they’re struggling https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/448001fc-f9c9-406f-a26d-0cf7c9217e17/motivating-patients.jpg Online training - Motivating Patients Discovering and understanding what motivates your patient helps ensure success on their stop smoking journey https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/614f8ba9-c698-4c4d-90d1-967fb2aeb74c/why-raise-the-issue.jpg Online training - Why Raise the Issue? We can all be sensitive when it comes to talking about our weight. Here, experts discuss how best to raise the issue. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/8a5aa4c7-2c05-4c2f-8ff5-a26e185bda8e/making-activity-count.jpg Online training - RPE: Making Activity Count How to use RPE (Rating of Perceived Exertion), a scale that helps patients acknowledge how active they are. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/090c6f29-de49-43e6-a531-f9445d953b5f/eat-regularly.png Online training - Eat regularly We talk about this a lot, but what does it mean? Why is it important we do this? https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/41ee3911-9ae9-4f24-a9b8-ce0a56f2763b/setbacks-as-learning-opportunities-2.jpg Online training - Setbacks as Learning Opportunities Clinical Physiologist Sonya Tsancheva shares effective ways to support your patient when they encounter setbacks. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/28c2947e-01ef-4cb4-a700-e2c031010750/initial-conversation.jpg Online training - Initial conversation You can't fix everything in one appointment, but that first chat really matters https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/36fab160-1186-48de-a956-16268e972d8c/making-sense-of-bmi.jpg Online training - Making Sense of BMI We're all used to working with BMI. But are we using it as positively as we could be? https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/793c8158-1015-4cf5-8535-c902c2d2db5b/common-barriers-to-change.jpg Online training - Common Barriers to Change Patients have all sorts of excuses as to why they can't change. It's up to you to help them see otherwise. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/5e82d42a-38ae-4aeb-b0bb-5683c19b3352/patient-perspectives-realising-i-needed-to-lose-weight.jpg Online training - Patient Perspectives: Realising I Needed to Lose Weight Patients talk about what it was that set them on the path to being healthier. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/fb5b81a3-59f8-4e6b-95ee-6e8dc4262bd8/behaviour-change.jpg Online training - Behaviour Change Lifestyle changes don’t happen overnight. How to support your patients in breaking bad habits. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/80b4bf9b-2665-41d2-868d-913b51b565c9/an-introduction-to-motivational-interviewing.jpg Online training - How Ready Are They? An Introduction to Motivational Interviewing Our clinical psychologist discusses 'change talk'. Help your client to leave the conversation feeling motivated to make a change. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/0e2b9bdf-99ac-4c7c-b01c-c662443dadad/patient-perspectives-initial-conversation.jpg Online training - Patient Perspectives: Initial Conversation Two people on very different weight loss journeys tell us what it feels like to sit in the other chair https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/ace14b98-1674-483f-9fc9-068498736b39/case-study-gillians-story.png Online training - Case Study: Gillian's Story What Gillian really needed was a place she could speak freely. Here's how she found one. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/eafb86db-5315-4cc4-b82f-9340302d64ba/patient-perspectives-being-more-active.jpg Online training - Patient Perspectives: Being More Active Walking and going swimming have helped Loftus to feel both physically and mentally better. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/9d4ec97e-033e-4382-8833-05efabb83c15/ordering-your-plate.jpg Online training - Ordering Your Plate Here's some quick, effective tips for your patients: simply rearranging a dinner plate is brilliant for getting the balance right https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/7b5113b1-d63f-4cfb-99d1-cabd4ced992c/how-to-keep-a-food-and-activity-diary.jpg Online training - How to Keep a Food and Activity Diary Self-monitoring really works. Food diaries make patients aware of their own behaviour and empower them to make positive change https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/2af9d516-6f87-47da-901c-6338921caff6/understanding-a-food-diary.jpg Online training - Understanding a Food Diary What to look for, what not to say, and how to use this as a tool for a fruitful and open conversation. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/a7172476-c85e-4115-b5c2-abc6ebaae8f8/the-importance-of-breakfast.jpg Online training - The Importance of Breakfast The facts behind why breakfast is the most important meal of the day. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/d9709f1a-83a2-42b2-927e-ce7981a96048/patient-perspectives-food-changes.jpg Online training - Patient Perspectives: Food Changes Patients talk about how changes to what and how they eat have helped them to be healthier. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1bf760b9-1442-4980-a4d6-693905016f0a/setbacks-as-learning-opportunities.jpg Online training - Setbacks as Learning Opportunities Things don’t always go to plan. It’s up to us to help our patients learn from their experiences. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/15095db4-8471-44eb-8f80-123c2298753e/assessing-readiness.jpg Online training - Assessing Readiness Sometimes patients just aren’t ready to start making changes. Weight loss expert Lisa explains what to do if they’re struggling. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/7b1f9633-1341-4a63-adc2-4dd4aca03dbf/patient-motivation.jpg Online training - Patient Motivation Discovering and understanding what motivates your patients is key to their weight loss success. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/09d4a2b5-f2d0-4fc2-8734-e2733807ee7a/psychology-of-maintaining-positive-change.jpg Online training - Psychology of Maintaining Positive Change A guide to preparing a patient to view setbacks as learning opportunities and how to deal with variety of situations. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/62303be1-8c46-416c-b0ec-0dd982d2993c/patient-perspectives-setbacks.jpg Online training - Patient Perspectives: Setbacks Loftus and Maria talk about how they deal with setbacks in their weight loss journeys. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362710707-P8ACY8EZUJRORZV0PFRE/the-nhs-diabetes-prevention-programme-explained.png Online training - The NHS Diabetes Prevention Programme explained To support patients with lifestyle changes, we want to provide the right information, at the right time. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362714652-7C78X6BRQ7E19ANH22DR/understanding-pre-diabetes.png Online training - Understanding pre-diabetes Uncover the facts on the condition so you can provide reliable and trustworthy advice to your patients. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362717744-ASJA8ZPY4TY1FSN8I6PE/what-factors-can-influence-a-healthy-lifestyle.png Online training - What factors can influence a healthy lifestyle? Uncover health information you can trust and the recommended guidelines to share with patients. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362710830-EMVV4OZ5OHQ8ZSJ08LUK/motivational-interviewing-the-basics.png Online training - Motivational Interviewing – The basics Find out how to master communication skills and boost the success of your interactions with patients. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362706728-F3XGWZACS7S8U5440L7Z/how-to-have-client-centred-conversations-on-lifestyle-change.png Online training - How to have client centred conversations on lifestyle change Learn the effective strategies you can use in conversations with your patients on lifestyle change. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362707121-8R4G16DD708UR6H0AGGM/how-to-engage-patients-in-behaviour-change.png Online training - How to engage patients in behaviour change Find out about the different motivators that lead to better outcomes & improved health for our patients. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362714402-839L8X500X8SZ1PM5ULS/understanding-diabetes-type-1-2.png Online training - Understanding Diabetes, Type 1 & 2 Learn the facts so that you can talk with confidence to your patients about the condition and what it means for their health. https://images.squarespace-cdn.com/content/v1/66697308541d1f547a496362/1762362713357-W3DXKK796W862RKYMWSU/understanding-motivational-interviewing-and-the-process-of-change.png Online training - Understanding motivational interviewing and the process of change Discover how to support patients to breakdown barriers and empower them in the process of change https://www.smokefreecityandhackney.org/psychology-of-maintaining-positive-change daily 0.75 2025-11-07 https://www.smokefreecityandhackney.org/the-importance-of-breakfast daily 0.75 2025-11-07 https://www.smokefreecityandhackney.org/how-ready-are-they-an-introduction-to-motivational-interviewing daily 0.75 2025-11-07 https://www.smokefreecityandhackney.org/case-study-gillians-story daily 0.75 2025-11-07 https://www.smokefreecityandhackney.org/setbacks-as-learning-opportunities daily 0.75 2025-11-07